Welcome back my friends. Let's picture love together. I have something special to share with you today. It's another visualization. I don't know if you've ever partaken. In some of the visualizations that I've shared on this podcast, but this is one that I woke up to today. And I shared it with some friends and I decided to share it with you as well. So I hope it is received with great benefits. For this visualization, you might want to prop or not. So I'll just give you a heads up. You may want a stone, specifically something heart shaped or bright green, if you actually have one or something that you can pretend is a green heart in your hand. And the other side of that might be maybe you're a journaler, you like a pen and paper, in which case grab, grab a pen and paper. And I will prompt you to either visualize in your mind or in your physical space, a green heart. So it can be on paper in your mind or in the palm of your hand. And if I jump around. Speaking from one version to the next, you can just follow along and do what resonates in your mind. And without further delay, let's dive right in. If you're someplace where you can close your eyes, great, but this is not something you have to close your eyes. But I do invite you to envision yourself kind of in a bubble where you're not noticing your outside surroundings. And if there is noise around you, that is something normal. And if your stomach growls. Thank it for letting you know, but just give yourself a few minutes to participate in something that's going to nourish your soul. That is the intention that I'm giving this visualization. So let's picture love together and let's start with a nice, deep, delicious, deep breath and hold it at the top and just let it fill your lungs and all of your cells, nourish them with beautiful love and light. And as you let it out, just envision your body releasing anything that does not support you. If you're with a pen and paper, it now's a good time to grab it. If you have a stone or something heart shaped or something green or all of the above, grab it now, put it in your hand. And if you're visualizing, you can visualize a pen or a stone that's green and a heart shape. That's fine. All of those are good. And your green heart is going to have one intention and you get to decide what that intention is, but choose something that your heart needs right now. It can be today's version of yourself or a childhood version of yourself or a version of yourself in the future, but something that your heart needs that you're going to give yourself today. Put that intention in the heart. You can write it with a pen, you can write it with your pointer in the palm of your hand, you can imagine your laser inscribing it in your mind on to that green heart. And I want you to notice in your mind how vibrant that green is. Think of vitality. Think of fresh, green vegetation growing. Think of the kind of green that you associate with wellness and vibrancy. New growth, let that beautiful life giving color radiate in your mind's eye. And then I want you to look at that heart in your mind or with your eyes and see that intention start to sparkle and spark and start to radiate. And that beautiful color and vibrancy is your vitality and that vitality from that intention in your heart starts to radiate. Glow like the flame of a candle. Beautiful, green, flicker, full of. Light and radiance and joy and hope and belief and that beautiful radiance in your green heart shape intention will start to radiate to the point where you start to envision and feel a vibration coming from it and actually feel that in the palm of your hand, feel that vibration. Maybe it sounds like or feels like a kitten's purr, something very gentle and very soothing. Something that could lull a baby to sleep. You're that baby, of course. Something that really feels soothing to you. Much like A mother's womb surrounding you and that vibrancy, that vitality, that light and those vibrations start to spread and you feel it moving up your arms into your shoulders and you discover you're actually created a circuit where you're being hugged by your own vibrancy and light and beautiful vibrations. Now, I invite you to pick up that heart in your hand and hold it over your actual physical heart and notice the vibrations and notice your heartbeat and then suddenly they start to emerge and they become one and that vibration. In your heart starts to radiate and fill your chest and it accentuates the pulses up your arms to your neck into your head and that radiance, you can it travels throughout your body. You can feel it down your legs. You can feel it in your feet. You could feel it in the top of your head. You feel it. And you're visualizing this magical, vibrant green with sparkles and flickers like the flame. And it's so beautiful, and it feels so peaceful. It doesn't stop at your skin. It radiates outside of your skin. It fills your aura like a cocoon or a womb around you. Vibrancy. Love. Light, and that pulsing vitality that's your heart and the intention you put into your heart is filling your existence. And it's so vibrant and so endless and such an infinite belief of this intention that is like a flame on a candle. Where any wick can light itself from that flame, and it will never dim your light. And the thought of that is you basking in your own radiance and your own love and light and your vitality to the point where. Others around you and in your life experience, don't even consciously have to know, but their souls are inspired to do the same. And they gift themselves this green heart gift of love and vitality and savoring the beautiful vibrations of their own. And yours, your pulse just spreads and radiates outside of you, beyond your beautiful aura. And beyond the space you're in and beyond the geography that you occupy, and all in creation are benefiting from your vitality and the pulse of the love from your heart. And as you go throughout the day or the night, whenever you're listening to this, that vitality continues to spread whether you are aware of it or not. But if you find yourself falling back into old patterns. You just take that green heart, and that is like the charger that your human heart needs to refresh and revitalize with this intention that you have chosen that you needed the most. And as you begin your next day, you may continue with the same intention, or you may be called to give it a new one. But whatever you do, your green heart visualization is there for you as a token. As a reminder of what you need the most and that you are perfectly capable of giving it to yourself in endless supply and as the people that you love come across your mind or your experience, you can send them a mental green heart emoji in hopes that their soul will take the cue to let their own radiance and their own vitality illuminate their experience. And together, as we picture love in our hearts this way, we are the permission slip. Someone else needs to do the same for themselves. And with every breath, you continue to expand your lungs, your life, your vitality, your self. And with every exhale, you're sending out more waves of it. Into the world and your universe, and it's with deepest love and appreciation. I thank you for doing this today. You may sit with your hands on your heart as long as you need to. You may return to this exercise as many times as you wish. And it's my request that if somebody comes to mind, share it with them today and help me picture love and help them picture love with us, with all my love. Thank you for being here and I'll see you next time.